This high volume arm builder features unique 4 week blocks. You will be training biceps twice a week over the course of an 8 week period, using tight rest between sets.
Gain 1 Inch to Your Biceps in 1 Week with this Bicep Blasting
8 Best Arm Blaster Exercises + Sample Workout
Juan Diesel Morel's High-Volume Arm Workout - Muscle & Fitness
Body Transformation: Sean Henry Torched 33-Percent Body Fat!
Arm Blaster Biceps Training Plate - Lee Warehouse
The Best Workouts to Build Bigger Arms
Back and Triceps Workout Routine (8 Exercises) – StrengthLog
Should you do more than 1 bicep exercise on arm day? - Quora
8 Best Arm Blaster Exercises + Sample Workout
Calum Von Moger's Armed And Ready Workout
What are some good exercises to get killer biceps? - Quora
Juan Diesel Morel's High-Volume Arm Workout - Muscle & Fitness
German Volume Training: Build More Size in 6 Weeks - Muscle & Fitness
12 Best Curl Bar Exercises & Workouts (That Actually Work) – Fitbod