It's OK if you don't get 8 hours of sleep every day. Here's why – Firstpost

According to a new study, sleep ‘regularity’ is more important than sleep duration. Getting six hours of sleep on a regular basis was linked to a reduced risk of dying young than getting eight hours of sleep on highly irregular schedules

Sleep World News, Latest and Breaking News, Top International News Today - Firstpost

Parenting woes: Whether you feel mild fatigue or are close to a burnout, here are eight tips to prevent emotional exhaustion – Firstpost

Why intermittent fasting works and how to do it – Firstpost

Not Able to Get Good Night's Sleep? Here are 10 Things That Will Help You - News18

What Happens to Your Body If You Sleep 8 Hours Every Day / Bright Side

Why aren't you getting 8 hours of sleep?, by Gyson Dominic, Jan, 2024

Why aren't you getting 8 hours of sleep?, by Gyson Dominic, Jan, 2024

What Diet Fads On The Internet Don't Tell You Between The Lines with Palki Sharma

Can Weight-loss Drugs Solve Global Obesity Problem?

World Sleep Day 2023: 55% Indians Are Getting Less Than 6 Hours of Uninterrupted Sleep. Are You One of Them? - News18

Sleep World News, Latest and Breaking News, Top International News Today - Firstpost

Health ministry's 'advice' for mental health patients trivialises their pain, derails work done to remove stigma – Firstpost

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