Sitting for long hours and stress have a way of rounding the back and collapsing the chest (postural Kyphosis). Try the thoracic extension stretches to fix it.
chest-sternum-deltoid-upperback-stretch-yoga-posture
8 stretches for upper back, fix postural kyphosis
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Weekly 5-Point Review #8 - by Joseph Everett (WIL)
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Ways To Stretch Upper Back Flash Sales
8 stretches for upper back, fix postural kyphosis
ไอเดีย SHOULDER&LEVATOR SCAPULA STRETCHING>P'NING 9 รายการ การบริหารบั้นท้าย, บริหารร่างกายด้วยโยคะ, แผนออกกำลัง
Weekly 5-Point Review #8 - by Joseph Everett (WIL)
Weekly 5-Point Review #8 - by Joseph Everett (WIL)