Caroline Girvan - Day 9 in the EPIC Program and it's a 1 hour full body workout with Dumbbells!!! Follow along with me on here: We will be hitting our

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Health & Fitness: Week 42, 2020 – Get Peachy Challenge – Bobbieness

How Co Antrim personal trainer Caroline Girvan has helped keep the world fit during lockdown – The Irish News

Epic Program, PDF, Strength Training

F/24/5'3” [171lbs>123lbs=48lbs] The photo that started it all

NicoleFitness

IRON Series 30 Min Full Body Dumbbell Cardio Workout

What dumbbell exercises should I do to bulk up? - Quora

Are you ready? Let's go!

This upper-body dumbbell workout sculpts your shoulders, biceps

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DAY 4 of EPIC 1 Hour Dumbbell Full Body Workout Core Focus

$ 16.50USD
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