A 10-Minute Upper-Body Workout

Try this quick and effective upper-body workout designed to strengthen the major muscle groups of your chest, shoulders, arms, and upper back.

10 MIN FULL UPPER BODY Workout (Toning & Strength)

Full Body Home Workout, Total Body Home Workout

A 10-Minute Upper-Body Workout for Stronger Arms and Shoulders

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A 10-Minute Upper-Body Workout for Stronger Arms and Shoulders

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Upper Body Workout, No equipment

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