A 20-Minute Pilates-Yoga Workout

Pilates and yoga are two of the best core-strengthening workouts. Here's a 20-minute workout that combines the benefits of both into one full-body strengthening workout.

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A 20-Minute Pilates-Yoga Workout

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In this week's 20-minute Pilates workout, we're working our abs, hips and back with moves that include Criss cross, single leg circles

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Why a 20-Minute Workout Is Effective

Watch: A Full-Body Pilates Workout That Takes Just 20 Minutes