A 60-min Hatha Flow for Energy and Release

This class begins with a pranayama and meditation practice, then moves you through a smooth, expertly-guided hatha flow sequence that emphasizes effort and release, and finishes with a calming pranayama practice and guided meditation/relaxation. Key Pose(s) include:  Half Moon

Yoga for Everyone - The New York Times

A Guided Meditation for Peace in Your Body

Yin/Yang Flow

Energy Balance – July 2018 - Yoga With Kassandra

Yoga Sequence Flow

Drishti Flow DoYogaWithMe

Supported Flying Splits

Total Body Yoga 60 min Full Body Yoga Postures

A Gentle Release for the Shoulders and Back

Sun Salutes with Binding Twists

Restorative Yoga for Busy People