Lats Muscle: Building A Powerful Foundation for Upper-Body Strength

The lats muscles are essential to functional fitness. Build a powerful upper body by strengthening these important muscles.

The 10 Best Dumbbell Lat Exercises to Build Your Back

Lat Workouts - Best Exercises for Muscle and Strength

Best Exercises To Strengthen Your Back And Build A Strong Foundation

BOXROX, Competitive Fitness Magazine

BOXROX, Competitive Fitness Magazine

BOXROX, Competitive Fitness Magazine

The ONLY 2 Lat Exercises You Need (NO, SERIOUSLY!)

These are all the reasons you should add more pull-ups to your workout routine - The Manual

17 Best Lat Exercises and Workouts to Build a Stronger Back

What Makes Muscles Grow?

8 Compound Moves for Building Functional Strength - Muscle & Fitness

Lat Workouts - Best Exercises for Muscle and Strength

A Complete 30-Minute Upper-Body Workout to Target Your Back, Shoulders, Chest, and Arms

BOXROX, Competitive Fitness Magazine

The Full-Body Workout Guide for Beginners