A Quick Reference Guide to Spinning Energy Zones for Heart Rate

According to spinning.com, the Spinning Energy Zones are divided into five different heart rate ranges that emphasize a different workout intensity. Working in each Energy Zone is important for a balanced exercise program, which improves all aspects of your fitness, including mental and physical endurance, strength and performance. Below is a quick reference guide/infographic that…

Energy Zone Chart Spinning®, 45% OFF

Tips & Tricks Indoor Cycling & Spinning(r) Blog

Energy Zone Chart Spinning®, 45% OFF

Energy Zone Chart Spinning®, 45% OFF

Energy Zone Chart Spinning®, 45% OFF

Energy Zone Chart Spinning®, 45% OFF

How to Rebuild Your Power Foundation ~ Hunter Allen Power Blog

A Quick Reference Guide to Spinning Energy Zones for Heart Rate Training

Tips & Tricks Indoor Cycling & Spinning(r) Blog

Energy Zone Chart Spinning®, 45% OFF

A Quick Reference Guide to Spinning Energy Zones for Heart Rate Training

Energy Zone Chart Spinning®, 45% OFF

December, 2014