A SIMPLE MOVEMENT ROUTINE TO BUILD STRENGTH, FLEXIBILITY, AND MOBILITY - Justin Thomas Miller

A 5-minute simple movement routine I do every day that has helped me improve my flexibility, mobility, and wrist and shoulder strength.

Is That a Squat or a Hinge?

Bodyweight circuit workout: Progressions and regressions for all levels of fitness - Justin Thomas Miller

100+ CrossFit Hero WODs: Everything You Need to Know

20 Best Fitness Books of All Time - BookAuthority

Kelowna's Summer 2023 Activity & Program Guide by City of Kelowna - Issuu

160 Seconds a Day Keep the Doctor Away!”—Burn More Fat and Improve Your Health without Breaking a Sweat with a Simple Swing Protocol

6 Reasons Cyclists Need Strength Training (Updated) - CTS

Introducing the StrongFirst “WOD”

Movement Is Medicine - Mobility Training by Jared Welman – BJJ Fanatics

Getting started strength training guide: Keeping things simple and effective - Justin Thomas Miller

Balance is best when it comes to fighting obesity in children, UMMC experts say - University of Mississippi Medical Center

Friendship Fitness & Nutrition