Mindful Pause – A Self-Care Guide to Resilience and Well-Being

The Mindful Pause approach teaches you that self-care is never a selfish act. It is a personal and professional responsibility.

Apps for Mindfulness and Personal Resiliency

Mindful Strategies for Emotional Resilience

The 5 Ss of Self-Care: Self-Compassion, Snuggles, Sunlight

Where Did My Flow Go?

Book - Lisa Baylis

Mindful Pause: A Self-Care Guide to Resilience and Well-Being Stop.Breathe.Think.Choose. eBook : Smalley, Cami: Tienda Kindle

Workshops – Find Balance and Grow Your Resilience – Guided Resilience

What Is Self-Care, and Why Is It So Important for Your Health?

Barnes and Noble Holding Space: A Guide to Supporting Others While Remembering Take Care of Yourself First