A Yoga Sequence to Build Lower Body Strength - Surrey Yoga Therapy - Vicky Arundel

This Lower Body Strength Yoga Sequence is designed to strengthen and stabilise the hips with poses targeting the glutes, hamstrings, quads and hip-flexors.

Yoga Sequence Archives - Page 2 of 3 - Surrey Yoga Therapy - Vicky Arundel

Prenatal / Antenatal Yoga & Hynobirthing in Weybridge, Surrey

yoga practice Archives - Surrey Yoga Therapy - Vicky Arundel

posture Archives - Surrey Yoga Therapy - Vicky Arundel

Yoga Therapy, Private 1-2-1 yoga

Sydney yoga instructor Vicky Arundel breaks down the poses that help cure a hangover

Vicky Arundel on LinkedIn: New Blog Post: 6 Ways to Build more Strength in your Yoga Practice This…

Yoga Sequence Archives - Page 2 of 3 - Surrey Yoga Therapy - Vicky Arundel

Flexibility Archives - Surrey Yoga Therapy - Vicky Arundel