COMFORT IN FAMILIARITY Now that we’ve officially stepped into winter I find I’m looking for a slow and steady practice, full of familiarity, comfort, a nice bit of heat generation, and poses I know will nourish me. This sequence is based on a recent article I wrote for Wellfest on Mini Winter Yoga
Finding the pause between breaths
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Yoga Sequence 2024
2pcs EVA Yoga Block Training Exercise Fitness Set Tool Yoga Bolster Pillow Cushion Stretching Body Shaping Yoga Blocks
Energizing & Warming Winter Morning Flow, All Levels, 20 Minutes
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Forward bend — Asana — YOGARU Yoga information, Inner thigh lifts, Asana
Yoga Sequence 2024
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Twisted One Legged Arm Balance Pose I Yoga (Koundinyasana I, Eka Pada Koundinyasana I), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation, Tum…
Channel your inner Durga with this simple sequence in honor of
