Advanced sense of technology, 8-pack abs
Best Abs Workout for MMA
たにしマン on X: 【ブログ更新】 29歳サラリーマンの筋トレ日記 #238 筋持久力向上計画2024 WEEK0.5 ①デッドリフト 130kg×15×3 ②ベンチプレス OFF ③スクワット OFF (体重 68㎏) 今週も1週間の全トレーニングを動画とメニュー表にまとめました。
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