Do You Actually Know What and Where Your IT Band Is

Are you experiencing “IT band” pain? What is the cause? The Iliotibial band (ITB) is a broad band of connective tissue that runs along the outside of the thigh, it extends from our lateral hip down to the outside of your knee.  It is a passive stabilizer of the hip and lateral stabilizer for our […]

Iliotibial Band Syndrome (“Runner's Knee”)

Ilitibial Band (ITB) Syndrome — Agape Physiotherapy

Why Your IT Band SHOULD be tight! - Invictus Fitness

3 Iliotibial Band Stretches to Treat ITB Syndrome - Precision Movement

The IT Band Myth. Working on your IT band won't fix your…, by Brian Gwaltney

How to Stretch When You Have IT Band Pain

Lower Extremeties - IT Band Syndrome - FYZICAL THERAPY & BALANCE CENTERS OF JACKSONVILLE

IT Band Syndrome: It's Not Your IT Band!

It's All Connected part 3: Your Lateral Line and the Pelvic Floor. - Foundational Concepts