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Seated Lumbar Extension Stretch For Old Adults — More Life Health - Seniors Health & Fitness

Description

How to perform seated lumbar extension stretches for old adults with the correct exercise technique.

Seniors balance, posture, physical health and fitness.

Seated Lumbar Extension Stretch For Old Adults — More Life Health - Seniors Health & Fitness

Seated Lumbar Extension Stretch For Old Adults — More Life Health - Seniors Health & Fitness

Seated Lumbar Extension Stretch For Old Adults — More Life Health - Seniors Health & Fitness

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