Summer is here and it means that most of us are ready for pool parties and going to the beach. My schedule has all of a sudden gotten 10 times busier because the kids are out of school and there are so many fun things to do: outdoor festivals, grill-outs…
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Mira - Pilates Instructor (@flow.with.mira) • Instagram photos and videos
This Pilates workout will tone your abs in under 30 minutes
30 MINUTE VINYASA FLOW INTERMEDIATE YOGA - An invigorating yoga sequence Intermediate level — Ocean Vayu Yoga
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30 min Intermediate Pilates Flow
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