Strengthening Your Core After a C-Section-Mangiarelli Rehabilitation

A c-section is a major surgery involving a horizontal incision just above the pubic bone that can negatively impact core muscle function and strength. Following a c-section, it’s critical to gradually strengthen the core under the guidance of a physical therapist. Mangiarelli Rehabilitation physical

The Core Rehab Program

12 Minute C Section Post Natal Core Workout

C-Section Delivery — Blog -Mangiarelli Rehabilitation

Gentle core exercises for c-section moms

5 Exercises to Help with Your C-Section Recovery

5 Exercises to Help with Your C-Section Recovery

5 Exercises to Help with Your C-Section Recovery

Injury Prevention — Blog -Mangiarelli Rehabilitation

C-Section Recovery Workouts

10 Minute C-section Ab Workout for Diastasis Recti - heal