Want to Age Well? Bulletproof Your Body With These 10 Resistance Band Exercises, Says a PT

Resistance band exercises increase bone stability, and muscle strength, and help to improve many different areas of health. 

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Want to Age Well? Bulletproof Your Body With These 10 Resistance

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ANYONE can do this three-day, full body workout programme. Yes

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I'm a 13 year old boy and I can plank for four minutes. I'm