All about backbends - Ekhart Yoga

What are the benefits of backbends on an emotional and physical level? We go through some fundamental principles and techniques.

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child pose yoga –

EkhartYoga on X: Esther's favourite playful #yoga sequence has been featured in @myyogamagazine! For the full #sequence visit: / X

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Low lunge - Ekhart Yoga

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How To Backbend Safely, Yoga Tutorial

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