By combining over 20 years of personal training and a lifetime of personal fitness I can help bring out the best in you. Be it at home, gym, park or beach I can provide an individualized plan to help you change your life!
This book was written by Coach Charlie Francis in 2008 to highlight the key concept of combining weight training with speed training. This book
Training for Power and Strength in Speed (Key Concepts Book 2)
Do This Workout Split To Build Athletic Muscle
Kettlebell Swing Anatomy & Exercise/ Movement Details If the athlete is looking to build explosive power or just needs to work on corre
Force/ Velocity Curve
Hockey Anatomy - Book Review - Gagneau Performance Training
Finger Strength Training for Climbers - Lattice Training
Post-match or post-training recovery techniques and modalities – Human Kinetics
Dr. Tyler Nelson: The Simplest Finger Training Program - TrainingBeta
Strength Training Anatomy for Athletes – Human Kinetics