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abdominal contraction
On Back, Pelvic Floor And Abdominal Contractions by Kelly F
Description
On Back, Pelvic Floor And Abdominal Contractions by Kelly F. - Exercise How-to - Skimble
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Leg crunches are beneficial for improving digestion and
🗣Instruction and feedback for conscious contraction of the abdominal muscles increases the scapular muscles activation
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