Ankle Mobility: Mobilizing the talus

When talking about ankle mobility, the main aspect is always increasing dorsiflexion. And this is for good reason. Dorsiflexion is one of those movements a lot of people could use more of. Wearing heels or shoes with heel lifts (nearly every shoe people wear) can cause a lack of dorsiflexion. Watch how the achilles tendon…

Talus mobilization for ankle mobility

Ankle and Foot Mobilization

Saw a weightlifting coach and he says one of my ankles has really

Foot And Ankle Flexibility – EasyFlexibility, 45% OFF

Immediate effect of walking with talus-stabilizing taping on ankle

5 Foot Exercises You Need To Do If You Never Wear Sneakers

Effectiveness of Mobilization of the Talus and Distal Fibula MWM

Seven Drills to Improve Dorsiflexion in the Ankle - Invictus Fitness

Foot And Ankle Flexibility – EasyFlexibility, 45% OFF

Tension on the Talus Ankle Mobilization

My visit to the Washington University in St. Louis Physical Therapy Program