Ankle muscle activation during exercises on different unstable surfaces - Performance Health Academy

Unstable surfaces are commonly used during lower extremity rehabilitation exercises. These unstable surfaces generally increase muscle activation on a subconscious level, thus training the sensorimotor system. Many types of devices provide uns

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Shows a subject performing single legged balance on the different

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PDF) The Effect of Short-Term Neuromuscular Training on Ankle

Higher coactivations of lower limb muscles increase stability

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