How to Fix WFH Ankles via Exercise and Compression – Red Dot Running Company

In these WFH times you may have noticed that your feet and lower legs are much more swollen at the end of the day than they were in "normal" times. That's because your schedule is different, and so are the demands on your body. WFH means that many of us are sitting in front of our computers all day long, with few excus

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How to Fix WFH Ankles via Exercise and Compression – Red Dot Running Company