Peter Attia's Anti-Aging Exercise Routine Includes These 4 Types

These anti-aging exercises only take a few hours each week. Longevity expert Peter Attia says to include four types of exercise for a longer, healthier life.

The 'Peter Attia' Approach to Dieting for Endurance Athletes - Part I

The Best Exercises for Seniors to Live Longer: Strength Training for Aging

Peter Attia Diet: How Peter Attia Eats for a Longer Life

How and why to perform a step up exercise

Outlive Summary of Key Ideas and Review Peter Attia, with Bill Gifford - Blinkist

218 - AMA #38: Can you exercise too much? - Peter Attia

Relationship of VO2max with age and the required cardiorespiratory fitness levels for daily life activities and exercise : r/PeterAttia

Journal Club with Dr. Peter Attia Metformin for Longevity & The Power of Belief Effects Podcast Summary with Andrew Huberman, Peter Attia

Outlive- a review of the book and its science

Peter Attia's anti-aging exercise routine includes 4 types of moves, by Md Rubel

Outlive: The Science and Art of Longevity: 9780593236598: Attia MD, Peter, Gifford, Bill: Books

Outlive: The Science and Art of Longevity: Attia MD, Peter, Gifford, Bill: 9780593236598: Books

Why Mainstream Medicine Struggles to Prevent Chronic Disease—and What You Can Do About It