My Techniques for Anxiety Relief – Sophie Lai

Going from one pandemic to another, it feels like the world is collapsing down on us. My anxiety has most definitely heightened and I’ve noticed my mental and physical health taking a toll. Nerve wrecking events lead to chemical imbalances and can have long term negative effects on your health. When the body is under…

My Techniques for Anxiety Relief – Sophie Lai

My Techniques for Anxiety Relief – Sophie Lai

My Techniques for Anxiety Relief – Sophie Lai

My Techniques for Anxiety Relief – Sophie Lai

My Techniques for Anxiety Relief – Sophie Lai

My Techniques for Anxiety Relief – Sophie Lai