Aquatic exercise: Gentle on your bones, joints and muscles - Mayo

Done correctly, water workouts can give you gains similar to those on land, including aerobic fitness, muscular strength and endurance, flexibility and better balance. Darcy Reber, D.N.P., family medicine provider at Mayo Clinic Health System in Cannon Falls, recommends aquatic exercise because: Water’s buoyancy supports your weight. When you’re submersed up to your neck, the […]

Aquatic exercise gentle on your bones joints and muscles - Mayo

10 Health Benefits of Swimming: Let's Dive In - Life Extension

Swimming for better health and to avoid injuries - Mayo Clinic Orthopedics & Sports Medicine

Water Therapy Exercise Program

The #1 Workout for 60-Year-olds To Stay Young

Can Dehydration Cause Rheumatoid Arthritis Joint Pain?

Pin on Back Probs.

Ready to get in on the aquatic fitness movement? - Mayo Clinic News Network

How to Exercise with Limited Mobility

13 Science-Backed Benefits of Swimming

50 Fitness Facts ideas fitness facts, fitness, fitness tips

Fascia May Be a Key to Better Health - The New York Times

Caring for your joints and bones - Ekhart Yoga