Arc Barrel Challenge: Flex & Extend DVD Video for Pilates

The Arc Barrel can be a vital cross-training tool that supports the body while allowing you to isolate individual joints. This DVD will lead you through an effective and mobilizing workout that can be performed in conjunction with any fitness program.

Region Code 0: Can be played anywhere in the world Insturctional Level: Advanced (Level 4 of 5) Number of Exercises: 20 Equipment Required: Mat, Arc

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