When I get a new client, I often hear, “I just don’t have a strong upper body. It’s always been that way.” It’s a well-known fact that men have more skeletal muscle than women – particularly in the upper body. Although men might have more skeletal muscle, it doesn’t mean we can’t increase our stre
The focal point of my business is weight training for beginnersand providing strength training workouts for women at home. My business helps women learn how to start lifting weights and assists individuals needing help overcoming a fitness plateau. I train both in-person and online.
Infographic-Best-Workouts-to-Boost-Fat-Burning Fat loss workout, Workout, Best fat burning workout
20 Best Arm Toning Exercises And Arm Workouts With Weights
The 9-Minute Strength Workout - The New York Times
Sculpted Arms and Toned Abs Workout
Quick 20 Minute Workouts for the Holidays
Fat Burning Workout with Dumbbells Strength & Tone (Beginner - Intermediate)
Equipment & Techniques Used in Hand Therapy
working out — Free exercise workouts and fitness tips — Karen Nicholas Training
Arms Are Burning Dumbbell Workout — Karen Nicholas Training
Heading Back to the Gym: Bodyweight Workout — Karen Nicholas Training
New easy to follow Workout video- 15 Minute Dumbbell Arm Workout for women and men
20 Min DELTS & ARM Workout to Tighten Flabby Arms (with dumbbells)
At Home Workouts — Karen Nicholas Training