Are your portions to big?

Our portion sizes have increased over the years. The more we eat, the more calories we consume which can lead to obesity.

Portion Size Versus Serving Size

Portion Sizes have Increased Steadily Over the Years - ATTN

How to Portion Control (for Weight Loss)

Who remembers when I made the portions to big when I was on Celebrity

Portion Distortion: Learn Proper Serving Sizes - Finesse Fitness

Are your portions to big?

Big Portions - Picture of Shell House Restaurant, Savannah - Tripadvisor

Chef's Secret: How to Make Your Product Look Bigger - Neuromarketing

5 A Day portion sizes - NHS

Take Control of Your Portions Poster: Portion Control

Choosing the Right Portion Sizes

9 Tips to Measure and Control Portion Sizes