New workouts The Arkansas Democrat-Gazette - Arkansas' Best News

Title: Pilates Towel Workout for Strength & Mobility (Stott Pilates, Merrithew Health & Fitness) What’s the goal: A dynamic warmup that can be done daily to support mobility of joints and that can be used anywhere — for instance, in a hotel room.

Gym reopenings welcomed The Arkansas Democrat-Gazette - Arkansas' Best News Source

OPINION, MASTER CLASS: Focus on your energy, movement, flexibility, mood, confidence

MASTER CLASS: Strength exercises done using TRX straps benefit posture, too

Former Arkansas midfielder Bea Franklin signs NWSL contract

MASTER CLASS: Adaptable Scorpion Stretch can benefit biomechanics

Little Rock News & Weather, Little Rock, AR

Spine Surgeon Wayne Bruffett, M.D., Joins UAMS

The Associated Press Video, Photo, Text, Audio & Data News Agency

MASTER CLASS: Your workout should be as special as you are The Arkansas Democrat-Gazette - Arkansas' Best News Source

MASTER CLASS: Safety Squat good example of injury prevention

Off the wire Northwest Arkansas Democrat-Gazette

MASTER CLASS: Time your workout to take advantage of your body rhythms