New workouts The Arkansas Democrat-Gazette - Arkansas' Best News Source
Title: Pilates Towel Workout for Strength & Mobility (Stott Pilates, Merrithew Health & Fitness) What’s the goal: A dynamic warmup that can be done daily to support mobility of joints and that can be used anywhere — for instance, in a hotel room.
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Arkansas Republicans and Arkansas Democrat-Gazette not ready to call Joe Biden the winner - Arkansas Times
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Pole dancing produces memorable workout, sore arms - Arkansas Times
The Monday Democrat-Gazette was slimmer this morning - Arkansas Times
Arkansas women's basketball lands big commit in Jada Bates
MASTER CLASS: Add stretching to these daily posture habits for a large effect on well being
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