In most yoga arm balances you have to press your leg down against your arm in order to lift higher. To stay balanced when reaching a leg back, reach chest and shoulders forwards. Read more about bakasana, eka pada bakasana, eka pada koundinyasana, tittibasana.
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KICK ASS YOGA - // ARM BALANCES // If you'd like to work on core & upper body strength, these asanas are a great way to build your way, ie for handstands
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