Arm and Leg Strength Workout With Dumbbells

Get ready for lunges and curls in this workout that targets your upper and lower body.

This Dumbbell Leg Workout Can Increase Your Mass in Less Time – Born Tough

A Simple and Effective Upper-Body Dumbbell Workout to Hit Your Arms, Back, and Chest

Arm Workouts

Fitness Challenge, Page 3

15 Free-Weight Exercises: Beginner, Intermediate, Advanced Routines

20 Minute Full Body Dumbbell Workout

Full Body Workouts, Page 5

Arm Workouts

How to Build Bigger Legs with Just Dumbbells

One Dumbbell Workout

The 10 Best Dumbbell Quad Exercises to Carve Your Legs

Dumbbell Only Workout: 3 Day Full Body Dumbbell Workout

Best Full-Body Dumbbell Exercises for an At-Home Strength Workout