Pilates Workshop: Awesome Arms Using Fletcher Towelwork®

Come join our next Pilates focused workshop offered at Island Yoga (911 Central Ave., Alameda).   The workshop entitled, “Awesome Arms Using Fletcher Pilates Towelwork®," by Ada Wells, MPT, will take place on Wednesday, November 10th at 12:00pm (75-90 minutes). Participants will learn how to use a towel as a prop for a workout that will…

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