40 Min Arms and Shoulders Workout - HASfit - Free Full Length

Intermediate Difficulty with Advanced Modifications provided Get ready to gain strength and lean muscle with this 40 minute arms and shoulders workout. It’s designed to be used at home or the gym. This exercise routine only requires a pair of dumbbells and a chair. It is perfect for both women and men. You may want […]

When COVID-19, retirement, , and physical fitness met in my sweaty living room, by Jay Weiner

40 Min Arms and Shoulders Workout - HASfit - Free Full Length Workout Videos and Fitness Programs

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