Yoga poses (Asana, poses, postures) and dynamic movement (Vinyasa) for Ashtanga

The complete system of Yoga poses (Asana) and dynamic movement (Vinyasa) from Ashtanga Yoga. Detailed pictures of all poses as well as explanations are included. Let it flow!

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Yoga poses (Asana, poses, postures) and dynamic movement (Vinyasa) for Ashtanga

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