Ashtanga Yoga Poses and Benefits

Ashtanga Yoga is one of the most ancient forms of yoga. Purpose of this yoga is to embody the eight limbs of yoga, mentioned above into the yoga sutras of Patanjali’.

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YAS Ministry on X: If you are more into a challenging style of yoga, you might want to try this one! #Ashtanga Yoga, another one of the #7TypesOfYoga, comes with great benefits

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