Ask Amanda: (Don't) Fall Into the Gap

In honour of today being Valentine's Day, I figured I'd do a little piece on self-love, with a side of ranting (because come on, that's what I do best). I was on a Skype call recently with a remote client that I train online (you can do that with me, by the way, should you…

cross training

strength training

music thisfitblonde

May, 2015

fat loss thisfitblonde

workouts thisfitblonde

dayinthelife thisfitblonde

November, 2016

Ask Amanda: (Don't) Fall Into the Gap

strength training

sleep thisfitblonde