Asparagus Nutrition Facts and Health Benefits

One-half cup of cooked asparagus (90g) provides 20 calories, 2.2g of protein, 3.7g of carbohydrates, and 0.2g of fat. Asparagus is an excellent source of vitamin K, vitamin A, and zinc.

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Asparagus Nutrition Facts and Health Benefits

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Asparagus Nutrition Facts and Health Benefits