American Heart Association Recommendations for Physical Activity

Our physical activity recommendations clear up any confusion about how much exercise you need to stay healthy and what counts as moderate and vigorous intensity aerobic activity. What does the science say? Adults and kids benefit from being more active and sitting less. We’ve got tips and resources on how to be more physically active and less sedentary for weight loss, better health and overall well-being.

Your Health, EXerT Clinic

The 12-Element American Heart Association Recommendations for

Time line showing key exercise and physical activity guidelines

Photo, AHA Physical Activity Recommendation

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