American Heart Association Recommendations for Physical Activity in Adults and Kids

Our physical activity recommendations clear up any confusion about how much exercise you need to stay healthy and what counts as moderate and vigorous intensity aerobic activity. What does the science say? Adults and kids benefit from being more active and sitting less. We’ve got tips and resources on how to be more physically active and less sedentary for weight loss, better health and overall well-being.

How to Get Your Family Active

THE LINK: Physical Activity & Heart Health presented by NYU Langone Health – American Heart Association – Eastern States

7 Reasons to participate in the American Heart Association's Annual Heart Walk on Saturday, May 13 - New Bedford Guide

Healthy kids sweet enough without added sugars, The Nutrition Source

Zone 2 Cardio & Your Heart

Physical Activity: Different Types - Right Parenting

How to Be Active Safely in Warm Weather

Physical Activity: Guidelines You Need to Know To Reduce Your Risk

The Role of Physical Activity in Promoting Heart Health