At home basic Crossfit WOD

At home basic Crossfit WOD. 1,836 likes · 5 talking about this. Home Workouts for anyone. Geared toward basic Crossfit moves, strength training, running, and much m

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TheBox - LOCKDOWN TEAM WOD ⁣ Tag your favorite workout buddy and smash this WOD via skype, zoom or whatever! ⁣ Accumulate 100 rounds as a team. Only one person is working

WOD Buddy - Wednesday 19113 💥 FOR TIME 💥 - TAG YOUR WOD BUDDY💪 - For time 20 deadlift 15 bar facing burpee 20 deadlift 15 bar facing burpee 20 deadlift 15

At home basic Crossfit WOD

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At home basic Crossfit WOD