Aula de Core & Stretching - BeActive

Concentração no Pavilhão Municipal de Almodôvar às 19h15. Aberta a todos os níveis de atividade. Esta é uma aula perfeita para quem quer fortalecer o centro do centro do corpo, nomeadamente as regiões lombar e abdominal assim bem como aumentar a mobilidade articular e flexibilidade muscular em geral.

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