Autumn/Winter Health Tips - Direct Nutrition

  As summer waves us goodbye, many of us find we also wave goodbye to our healthy living methods too. As the cold approaches we are tempted to be less active, eat more energy dense foods and conserve energy like our ancestors of the Stone Age would. Yet, don’t be tempted to fall into the traps our biology sets, to go into hibernation mode. There are methods to fight against our natural hibernation instincts.                           Cheat Your Brain The use of protein can help prevent us from food cravings by increasing our satiety levels, making us feel fuller for longer. This is useful as many of us are tempted to eat calorific comfort foods as the colder days creep towards us.  Similarly increasing fibre intake can be beneficial for digestive health as it is not absorbed by the body. There

Autumn/Winter Health Tips - Direct Nutrition

Autumn/Winter Health Tips - Direct Nutrition