Awesome Arms — Joan Pagano Fitness

What does every woman want for the holidays?  Easy!  Shapely, toned arms to reveal feminine definition in sleeveless cocktail dresses or under skinny knits. While appearances may be the motivating force, sculpted arms are not only for showing off, but also to help you lift and carr

Joan Pagano is the author of best-selling fitness books, an informational speaker on health and fitness topics and the owner of Joan Pagano Fitness in New York City. 

Awesome Arms — Joan Pagano Fitness

What is the Bird Dog Exercise? — Joan Pagano Fitness

Joan Pagano

The Vitality Society: Refuse to be Defined by an Age at Any Stage — Joan Pagano Fitness

Home Shoulder Exercises — Joan Pagano Fitness

Season 2, Episode 7 of the Act Three podcast 🎙 is LIVE. This episode

Strength Train at Home - A Womans Health

Pagano, Joan: 9780756605957: Books

Strength Training for Women

Strength Train at Home - A Womans Health

Joan Pagano on LinkedIn: Strength Training for Osteoporosis 4-Week Class