Workout Wednesday: #AwesomeInAugust Instagram Challenge - Flecks of Lex

I am just going to straight up brag: I have some awesome readers! You guys are always sharing pointers and fun info with me. I love it! I appreciate you! And because I appreciate your awesomeness, I am going to be hosting my first ever Instagram challenge, wherein I will gloat about you, and celebrate

Fit Technology: Playing Volleyball with a Fitbit - Flecks of Lex

Do You Wear Lifting Gloves? - Flecks of Lex

Strong is the new Fabulous!! 💪🏽✨ Openings for next month One on

Isometric Building Block Bricks Toy Like Lego For Children

🏆 𝐁𝐨𝐝𝐲 𝐆𝐨𝐚𝐥𝐬 𝟐.𝟎 𝟑𝐫𝐝 𝐩𝐥𝐚𝐜𝐞 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞

Fit Review: Vega Sport Pre-Workout Energizer - Flecks of Lex

💪🏾 Happy Flex Friday! 💪🏾 Suns out guns out ☀️ Head into the

Your Wednesday #WOD is a fan favorite --> this 30-Minute Lower

You have to be your strongest when your feeling your weakest

Kazzandra Fetters on Instagram: 6 cable exercises for sculpting

Workout Wednesday: Football Field Speed Workout - Flecks of Lex

Your Wednesday #WOD is a fan favorite --> this 30-Minute Lower

Happy Wednesday everybody! Topic of the day is: MOBILITY AND WARM

Isometric Building Block Bricks Toy Like Lego For Children

Everything Burns: 10-Minute Workout - Level One - Flecks of Lex