B 526 : ½ TURN TUCK JUMP ½ TWIST TO PUSH UP

Value 0.6 A Vertical Jump with a 180° turn into Tuck.   The body twists 180° while airborne, inclines and prepares for landing   Landing in Push up, facing the same direction from the start

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How to High V-press (mana) twist to 1/2 to push up

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