The BOUNCE BACK acronym (created by Pearson Education) is a fantastic way to teach resilience and social skills in the classroom. The acronym for BOUNCE is: Bad feelings go away again. Other people can help if you talk to them. Unhelpful thinking makes you feel more upset. Nobody is perfect. Mistakes help you learn. Co
The BOUNCE BACK acronym (created by Pearson Education) is a fantastic way to teach resilience and social skills in the classroom.
The acronym for BOUNCE is:
Bad feelings go away again.
Other people can help if you talk to them.
Unhelpful thinking makes you feel more upset.
Nobody is perfect. Mistakes help you learn.
Concentrate on the good things & have a laugh.
Everybody feels sad & worried sometimes. Not just you.
And for older grades, you may also like to add 'BACK':
Blame fairly. What was your fault, what was other’s and what was bad luck?
Accept the things you can’t change. But try to change what you can first.
Catastrophising exaggerates your worries. Don’t believe the worst.
Keep things in perspective. Don’t let it spoil everything.
A variety of heading options are included, as well as two display alternatives.
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Shop Resources – Mrs Learning Bee
Bounce back
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Self Discipline in 6 Weeks, Book by Jennifer Webb, Official Publisher Page
Bounce back
Resilience 'Bounce Back' Poster (teacher made) - Twinkl
BOUNCE BACK Resilience Acronym Posters – Mrs Learning Bee
How to Teach Students Grit - The Atlantic
The Resilient Teen: 10 Key Skills to Bounce Back from Setbacks and Turn Stress into Success (The Instant Help Solutions Series): 9781684035786: Raja PhD, Sheela: Books
BOUNCE BACK Resilience Acronym Posters – Mrs Learning Bee
